Linora Low

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Here is a 10 Minute Lower Body - Intense Booty Work you can do with only a chair.

Level
Beginner to Intermediate

Workout Intention
1. activate and strengthen your glute muscles
2. improve mind muscle connection
3. work on imbalances betwen left and right side of the body.

Do follow the tempo and keep thinking about the muscle you want to work and I guarantee you will and ache the next day :)

This is what you will be doing
Sets: 4
Work: 50s, Rest: 10s
Tempo for each move: 3010

A1 - Chair Step Ups
A2 - Chair Squats
A3 - Chair Bulgarian Split Squat
A4 - Romanian Deadlift with the Chair.

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
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About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

10 Minute Lower Body - Intense Booty Work | Linora Low

Linora Low

About author